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ABOUT
ABOUT BLACK MAT
A SPACE TO COME HOME TO YOURSELF
Black Mat is a space for movement, breath and stillness.
We welcome everyone - from those with an established practice to those stepping onto the mat for the first time.
Our approach is simple. Meet people where they are.
Our teachers bring different backgrounds, practices and perspectives, creating space for you to explore movement, regulate the nervous system and build a deeper connection to your body.
Move. Breathe. Feel. Come as you are.
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