Question 1

What can I expect from Black Mat?

Accepted Answer

Black Mat is a dedicated space for yoga, breathwork and meditation.We strive to create a welcoming environment for everyone, from experienced students to complete beginners new to exploring this realm. We offer various membership options including unlimited access and monthly upfront memberships, 5-class pack, 10-class pack, and drop-in rates. Check our website for more information.

Question 2

What types of yoga classes do you offer?

Accepted Answer

We offer a variety of yoga classes, including Flow, Hatha, Yin, Breathwork, Meditation, and specialty workshops. Check our schedule for details.

Question 3

What do I need to bring?

Accepted Answer

Wear comfortable clothing. Please bring a water bottle. You might like to bring a towel, especially in a dynamic class where you are likely to sweat. We provide mats and all props in our studio. However you are always welcome to bring any personal props that may enhance your experience.

Question 4

Where is Black Mat located?

Accepted Answer

Located above the Commonwealth Bank in Eltham. Entry is on Pryor Street. 2 Pryor Street Eltham.

Question 5

Do I need to have prior yoga experience to attend you classes?

Accepted Answer

No prior experience is necessary. While our classes are suitable for all levels, we recommend Slow Flow, Hatha, and Yin Yoga If you are a complete beginner. In any class, our teachers will provide modifications to accommodate all levels. We recommend flagging it with your teacher if it your very first yoga class so you can be looked after throughout the experience.

Question 6

How long are the classes?

Accepted Answer

Most of our classes are 60 minutes some are 70. Check the schedule for specific class durations.

Question 7

What is the Black Mat studio etiquette?

Accepted Answer

Please arrive between 5 – 10 minutes before the class starts. Doors are available for students to enter 10 minutes prior to the class starting.Remove your shoes before entering the space.Shoes to be placed on the shoe rack in common area. Phones / Keys etc go into the timber hall stand in the studio.Please ensure phones are either on silent or aeroplane mode and are not beside your mat.Check yourself in on the iPad.Our classes start promptly. We kindly ask that you refrain from entering the space if a class has already begun as it can be distracting for other students and our teachers. Please allow yourself plenty of time to arrive and find a park.

Question 8

What should I do if I have an injury or health concern?

Accepted Answer

Make the teacher aware of all injuries or concerns before class. This allows our teachers to offer modifications to suit your needs. This information is valuable to us even if you are confident in modifying your own practice.If you are returning to movement after injury, please get an all clear from your doctor before attending our classes.If you are unsure, we have private yoga classes available where one of our teachers will work alongside you and your injury.If you are unwell, we kindly ask you refrain from attending the studio and stay home to rest.

Question 9

Is it safe to practice yoga throughout Pregnancy?

Accepted Answer

We recommend exercising caution if you are considering beginning yoga during your pregnancy and do not have any prior yoga experience. Check in with your doctor. A specific prenatal class may be a better option for you.If you already have an established yoga practice it is safe for you to practice yoga throughout your pregnancy. Please let our teachers know you are pregnant prior to class so they can discuss alternative options to take during the class. As most of our Flow classes roll on without a stop/start approach there isn’t a whole lot of time to be given alternative poses throughout the class. If you have a base level of yoga knowledge and are confident with modifications, you are welcome to attend a Flow class. Alternatively, we would recommend Iyengar, Hatha or Slow Flow as there is more space for corrections in these classes.

Question 10

Is there a minimum age requirement for classes?

Accepted Answer

You must be at least 14 years of age to practice yoga in our studio. Students between the ages of 14 and 16 must be accompanied by a parent or guardian when practicing yoga.

Question 11

Do you have changing facilities at your studio?

Accepted Answer

We have two large bathrooms /changing facilities, we do not have showers at our studio. Please plan accordingly.

Question 12

Are private session available?

Accepted Answer

Yes, we offer private yoga sessions. These can be purchased through the website. Alternatively, you can contact us to schedule a private session with one of our teachers.

Question 13

Do you host workshops or special events?

Accepted Answer

Yes, we regularly host workshops and special events. Check our website or social media for all upcoming events.

Question 14

How can I stay updated on studio news and class schedules?

Accepted Answer

You can stay updated by following us on Instagram @blackmat____ or facebook and  subscribing to our mailing list.

FAQ'S