GYM BASED CLASSTraditional strength training using familiar gym-based exercises. Combining dumbbells and resistance cables with the Sculptformer, movements are performed at a controlled pace to build full-body strength. Low impact, not low intensity.

SCULPTFORMER BED BASED CLASSThe best of both worlds. Strength training meets the control and precision of Pilates. Combining dumbbells, cables and Sculptformer sequences for a strong and controlled full body workout.

CONTROLLED + LOWER + COREStrength with control. Lower-body focus with a strong core emphasis. Think supersets using cables, dumbells and the Sculptformer. Build functional lower-body strength while targeting the core.

CONTROLLED + UPPER + COREUpper-body focus with a strong core emphasis. Think supersets using cables, dumbbells and the Sculptformer. Build functional upper-body strength while targeting the core.