Question 1

Gym

Accepted Answer

GYM BASED CLASSTraditional strength training using familiar gym-based exercises. Combining dumbbells and resistance cables with the Sculptformer, movements are performed at a controlled pace to build full-body strength. Low impact, not low intensity.

Question 2

Bed

Accepted Answer

SCULPTFORMER BED BASED CLASSThe best of both worlds. Strength training meets the control and precision of Pilates. Combining dumbbells, cables and Sculptformer sequences for a strong and controlled full body workout.

Question 3

Lower

Accepted Answer

CONTROLLED + LOWER + COREStrength with control. Lower-body focus with a strong core emphasis. Think supersets using cables, dumbells and the Sculptformer. Build functional lower-body strength while targeting the core.

Question 4

Upper

Accepted Answer

CONTROLLED + UPPER + COREUpper-body focus with a strong core emphasis. Think supersets using cables, dumbbells and the Sculptformer. Build functional upper-body strength while targeting the core.

CLASS TYPES

FOUR WAYS TO TRAIN

Gym

Bed

Lower

Upper