ABOUT BLACK MAT

STRENGTH WITH INTENTION

We train slowly on purpose.

Expect us to remind you to slow down your reps. Over and over.

Slowing the movement increases time under tension, keeping the muscles working for longer through each rep. More control of the load. More awareness of your technique.

Black Mat Strength combines functional strength training with the control and precision of Pilates. We use the Sculptformer, resistance cables and dumbbells to challenge the body from every angle.

The pace is controlled. Slow it down. Load it up. Get stronger.