A 50-minute small-group strength class with a maximum of nine people. You’ll work on and around the Sculptformer using resistance cables and dumbbells. Classes keep rolling, with clear coaching and individual attention. Expect slow reps, time under tension and plenty of reminders to slow it down. Rest when you need to, then jump back in. Technique first. Then load. Then progress. Good music. Solid work. A relaxed room.

We offer a variety of strength classes including Gym Based, Strength x Pilates, Lower + Core and Upper + Core. Check our schedule for details.

Wear comfortable clothing. Please bring a water bottle. You must wear grippy socks. No socks, no class. If you need a pair, you can purchase them at the studio. We provide mats and all props in our studio. However you are always welcome to bring any personal props that may enhance your experience.

Located at Shop 3, 1528 Main Road, Research 3095.Please arrive 10 minutes before class starts. This gives you plenty of time to check in, let your instructor know about any injuries, ask any questions, choose your bed and have a quick stretch before class.

No prior experience is necessary. We welcome everyone and you don't need to have experience. In any class, our teachers will provide modifications to accommodate all levels. We recommend flagging it with your teacher if it your very first strength class so you can be looked after throughout the experience.

All our classes are 50 minutes.

Please arrive 10 minutes before class starts. Doors will open 10 minutes prior to the scheduled start time. Remove your shoes at the stairs and make sure your grippy socks are on before entering the studio. Check yourself in on the iPad, then pop your phone, keys and other belongings into the little black box underneath your bed. Please ensure your phone is on silent throughout the class. If you have any injuries or questions, let your instructor know before class begins. Have your water bottle handy, and feel free to use the few minutes before class to settle in and have a stretch on your bed.Our classes start promptly. We kindly ask that you do not enter the space once a class has already started, as this can be distracting for our teachers and other students. Please allow yourself plenty of time to arrive, find a park and get settled before class.

Make the teacher aware of all injuries or concerns before class. This allows our teachers to offer modifications to suit your needs. This information is valuable to us even if you are confident in modifying your own practice.If you are returning to movement after injury, please get an all clear from your doctor before attending our classes.If you are unsure, we have private yoga classes available where one of our teachers will work alongside you and your injury.If you are unwell, we kindly ask you refrain from attending the studio and stay home to rest.

We ask for clearance from your doctor before attending. With clearance, we’re happy to accommodate you during your first trimester. From the second trimester, we’ll take it person by person and discuss whether continuing is suitable for you. Please contact us before booking so we can have a chat.

You must be at least 14 years of age to practice in our studio. Students between the ages of 14 and 16 must be accompanied by a parent or guardian when practicing Strength.

Yes, you’re welcome to change in our restroom. There’s enough space to comfortably get changed. We do not have showers at our studio. Please plan accordingly.

Yes, we offer private strength sessions. These are a great option if you’re looking for a little extra support, guidance and confidence before joining a group class. Reach out to us and we can help arrange a private session with one of our teachers.

Yes, we regularly host workshops and special events. Check our website or social media for all upcoming events.

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