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CLASS TYPES
THERE IS NO ONE FORMULA THAT FITS ALL
Had a big day and need to lie down for the whole class? We’re okay with that.
Move when you want to move. Rest when you need to rest. Take what your body calls for and leave what it doesn’t. If you’re unsure where to start, our team can help you find a class that meets you where you are.
FLOW + MOVE
MOVE, STRENGTH AND ENERGISE YOUR BODY THROUGH MINDFUL MOVEMENT
YIN
SLOW DOWN, RELEASE TENSION AND RESTORE YOUR BODY AND MIND
BREATHE
CENTRED AROUND BREATH, MEDITATION AND MINDFULNESS
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