INHALE + EXHALEDeepen your connection to yourself and release tension in our guided breathwork experiences.Techniques explored include conscious connected breathing, slow movement, sound, and kriyas. Suitable for most. Walk out feeling lighter and release stress.

INHALE + EXHALEDeepen your connection to yourself and release tension in our guided breathwork experiences.Techniques explored include conscious connected breathing, slow movement, sound, and kriyas. Suitable for most.

PEACE + TRANQUILITYBe guided through breath and visualisation to help quiet your mind and focus on the present moment. Suitable for all.

Class Types | Black Mat

EXPLORE STRENGTH

CLASS TYPES

THERE IS NO ONE FORMULA THAT FITS ALL

Had a big day and need to lie down for the whole class? We’re okay with that.

Move when you want to move. Rest when you need to rest. Take what your body calls for and leave what it doesn’t. If you’re unsure where to start, our team can help you find a class that meets you where you are.

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FLOW + MOVE

MOVE, STRENGTH AND ENERGISE YOUR BODY THROUGH MINDFUL MOVEMENT

YIN

SLOW DOWN, RELEASE TENSION AND RESTORE YOUR BODY AND MIND

BREATHE

CENTRED AROUND BREATH, MEDITATION AND MINDFULNESS

CLASS TYPES

FLOW + MOVE

Slow Flow

Flow

Power Flow

Flow + Yin

Hatha

YIN

Yin

Yin + Sound

Yin + Breathwork

BREATHE

Breathwork

Breathwork + Sound

Meditation