Our classes are built around the Sculptformer a strength-based, pilates inspired machine that uses spring-loaded resistance, cables and a moving carriage. We combine it with dumbbells to bring the structure of gym training on and around the machine.

 

If you’re after a reformer Pilates studio, there are plenty of those around. That’s not us. If you’re looking for rehabilitation, that’s not us either.

 

Classes run for 50 minutes and the work keeps rolling. Rest when you need to, then jump back in.

 

The pace is slow and controlled. We work with time under tension, breath and technique. Once the movement feels right, we start reaching for heavier options.

 

Think small-group strength training in a relaxed environment. Individual attention, good music and room to have a laugh mid-set. We’re here to have fun, put in the work and feel the progress as the body adapts.